Curiosity is not just a trait reserved for children.

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It's a powerful tool that can drive personal growth, foster creativity, and enhance problem-solving skills.

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Cultivating curiosity is essential for both professional and personal success. 

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Embracing a curious mindset can lead you down new paths you never expected.

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Or even paths no one has ventured into before.

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New opportunities. Fresh perspectives. Renewed confidence.

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But, while curiosity is something many are born with, others need to actively exercise it before they can fully incorporate it into their daily lives.

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So, if you need to improve your inquisitive mind, this article is for you.

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Here are seven practical strategies for exercising curiosity.

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1. Ask "why" and "how" more often

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Curiosity begins with asking questions. ‘

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Challenge yourself to wonder about the world around you.

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Done? Now wonder more.

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When faced with a new idea or situation, don't hesitate to ask "why" things are the way they are and "how" they work. 

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By seeking explanations and clarity, you’ll start to try to get to the bottom of things, which will only show you the inner workings of the world.

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And once you see them, you’ll have even more questions.

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2. Explore new topics and ideas

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Step out of your comfort zone and explore subjects that are unfamiliar to you. 

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A new hobby. A different culture. A new skill. 

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Exposing yourself to new experiences can ignite your curiosity and expand your horizons. 

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You don’t need to travel the world or fill your schedule with activities.

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Sometimes, it’s about embracing the opportunity to learn something new every day –no matter how big or small– and embracing the joy of discovery.

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3. Engage in hands-on learning

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Learning by doing is one of the most effective ways to cultivate curiosity.

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Instead of passively consuming information, actively engage in hands-on activities that stimulate your mind and creativity.

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Perhaps it’s DIY projects, new recipes, or a craft or hobby that interests you. 

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But take matters into your own hands. Build your own experiences and baggage.

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The act of exploring will fuel your curiosity and inspire you to explore further.

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4. Keep a curiosity journal

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Start a curiosity journal to document your questions, observations, and insights.

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Take note of things that spike your interest throughout the day and jot down any questions or thoughts that come to mind. 

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Reviewing your journal regularly will help you identify patterns, track your progress, and deepen your understanding of the world around you. 

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Journaling in itself is a great way of introspection and focusing beyond your immediate thoughts.

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So take advantage of it as an exercise to cultivate curiosity and foster self-reflection.

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5. Embrace failure as a learning opportunity

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Don't be afraid to fail.

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Instead, view failure as a natural part of the learning process. 

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When things don't go as planned, take the opportunity to reflect on what went wrong and what you can learn from the experience.

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That’s true curiosity.

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By celebrating your mistakes as opportunities for growth, you’ll look for the secret answers and any details you missed to be prepared for the next round.

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What’s more curious than that?

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6. Cultivate curiosity in conversations

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Engage in meaningful conversations with friends, family, and colleagues that encourage curiosity and exploration.

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Ask open-ended questions, listen actively, and be genuinely interested in others' perspectives.

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By fostering a curious dialogue, you'll gain new insights and deepen your connections with those around you. 

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Curiosity-driven conversations can spark creativity and inspire new ideas.

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Two curiosity-seekers think better than one.

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7. Practice mindfulness in everyday activities

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Take time to slow down and savor your present.

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Make time for mindfulness in your daily activities.

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Pay attention to your surroundings. Engage your senses. Be present in the here and now. 

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Notice the small details. Appreciate the world around you. Approach each day with a sense of wonder and curiosity.

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Mindfulness and a deeper appreciation for life are fuel for curiosity.

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The more attention you pay, the more questions you will have. And so on.

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One step leads you to the next, leads you to the next, leads you to the next…

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Curiosity is something you learn

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It may be frustrating not to feel curious enough.

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Often we’re made to believe that it should be something innate.

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But don’t worry, it truly is something you can develop. Just like empathy or creativity.

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So take these seven steps and incorporate them into your routine to exercise your curiosity and find new opportunities everywhere.

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If you’d like to hear about the importance of curiosity in leadership, check out this week’s episode of TOP CMO with Therabody’s CMO, out now!

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‍Ever thought about creating your own thought leadership content? At TOP Thought Leader, we amplify new and established voices so they can become pioneers of their generation. Get in touch with us and embark on your journey!